Transform Your Body and Mind

Personal Training  pilates and small group classes Throughout South west London

Small group Mat Pilates Classes

Joseph Pilates once said "In 10 sessions you'll feel the difference, in 20 you'll see the difference and in 30 you'll have a new body.

Personal Training reformer pilates

Take those Pilates exercise to a whole new level with the AeroPilates(r) reformer

Nutrition and weigh management 

I can coach you to manage your body weight and achieve your weight loss goals, help you set a reasonable calorie daily intake, manage a food diary and help you stay on track.

Personal Training

Creating a tailored fitness plan, I help you reach your fitness goals. Call today to book your one-to-one training sessions.

Small Group CIRCUIT Classes

Each class is different but every week we target the whole body by working different muscle groups in many combinations.

Contact me when you are based in London and would like to book personal training or a fitness class.

About ME

Hi! My name is Melita Bottoni, I am a South West London Personal Trainer and Pilates Instructor. I started my business for passion and I consider myself a very lucky person. I am a mother of two great girls and I LOVE exercise. Exercise for me means movement without too many labels or definitions, an active body is a healthy body. Both my personal training sessions and my classes aim to teach my clients to love exercising, I do that through my knowledge of movement and body mechanics but also through empathy and smiles. I don't believe in quick transformations or bikini bodies, I think exercise should be a lifestyle that changes together with your body. The other passion I have is food, I love everything about food, the taste, the color, the smell. On my nutrition plans I teach my clients that the food that will make them loose weight is just real food, in balanced combinations and consumed in moderation. Once again, no quick fixes and no fad diets but healthy eating as a lifestyle. 

Have I interested you? Call me, I would love to hear from you!

My qualifications:

  • Leve 3 Personal Trainer Diploma
  • Level 4 Lower Back Pain Diploma
  • GP Referral Diploma
  • Pre and Post Natal Diploma
  • Kettlebell, Functional Training, Suspension Training, Core Training, 
  • Level 3 Pilates Instructor Diploma
  • I adapt all personal training sessions to your needs.
  • Maintain a healthy lifestyle with personal training.
  • Improve your overall wellbeing with pilates.
  • A small group of women participating in a pilates class.